Race For Freedom

5K Run/Walk To Stop Human Trafficking in Wichita

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Tag Archives: Training

Guest Blog: John’s Goals for the 2014 R4F5K

Posted on April 7, 2014 by John Thompson
Posted in Blog, Goals | Tagged 5k, goal setting, Health, R4F5K, Race for Freedom, running, Training

Guest Post – Questions for You

Posted on August 8, 2013 by Joel Ramos
Reply
Posted in Blog | Tagged C25K, Couch to 5K, Starting to Run, Training | Leave a reply

Guest Post: Why do you run? (Week 2)

Posted on July 25, 2013 by Joel Ramos
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Posted in Blog | Tagged Joel Ramos, Starting to Run, Training | Leave a reply

Guest Post: Why do you run?

Posted on July 17, 2013 by Joel Ramos
1
Posted in Blog | Tagged Health, Joel Ramos, R4F5K, Training | 1 Reply

Starting To Run

Posted on July 16, 2012 by Walker
Reply
Posted in Blog, Goals | Tagged C25K, Couch to 5K, Shoes, Starting to Run, Training | Leave a reply

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Recent Blog Posts

  • Oh, Hill No!
  • Taking a few minutes now will save you in the “long run”
  • Finding the time to fit everything in (except for excuses)
  • Why do we run?
Finish Line Sponsors: SPEEA
Prize Money Sponsored by:
Schammerhorn

Medal Sponsors:

Intrust

Registration & Pick Up Sponsors: FleetFeet

Media Sponsor for this Event:
KMUW

Silver Sponsors:

Maranatha

TIG

TIG
Fidelity

DavisMoore








Friends of the R4F5K:
-New Life Wichita
-GLMV Architects
-Phoenix Home Care & Hospice

Special Thanks To:
- Prairie Fire Marathon
- RunWichita
-Timer Guys
-X-Press Signs & Graphics
-Wichita Magazine
- Just Face It
-Space Walk Wichita
-The Docking Family


©Race for Freedom 5K and ICT S.O.S